Every cell in our body is constantly renewed, and hair loss is a natural part of this process, so there is no need to be alarmed if you find up to 70-100 strands on your favorite hairbrush after washing your hair.
However, it does not hurt to pay attention, if 3-4x of this returns to you from the drain, you should contact a professional! You can do a lot to preserve and regenerate your hair’s health, so we have collected 5+1 methods for you to care for your natural jewelry efficiently and cost-effectively.
1. Increasing blood circulation in the scalp
Hair loss is often the result of slowed blood circulation. The blood circulation of the scalp can be increased if you alternately rinse your hair with cold and warm water when washing your hair. A short massage also has a beneficial effect on the blood circulation of the scalp, which can be performed on dry and wet hair and scalp. Gently but firmly massage the scalp with your fingertips in circular motions to stimulate blood circulation. It is worth devoting five minutes to it every day for visible results.
2. Homemade hair wrap
Mix lavender, cedar, thyme and rosemary oils – add 5 drops of each to 30 milliliters of jojoba oil (if you don’t have grape seed oil at home, apply this mixture evenly to the entire length of the hair). Repeat the hair pack three to four times a week and continue until you see improvement. Its regular use has already been proven to treat and stop the hair loss process.
3. Castor oil
The oil of the castor plant is one of the oldest known hair growth agents, which not only stimulates hair growth, but also has a nourishing and regenerating effect. Castor oil is available in pharmacies and organic stores.
Preparation: Castor oil is a thick essential oil, so it is worth diluting it half-and-half with coconut or olive oil. Despite its thick texture, castor oil can also be used alone. Apply the oil to dry hair and massage well into the scalp. Wrap your hair in a towel and wait for half an hour, then wash your hair as usual.
4. Hydration with walnut leaves
The decoction of walnut leaves is an effective antidote to dandruff and hair loss, its use stops hair loss and accelerates hair growth. Boil a handful of dried walnut leaves, pour them into a bowl and let them cool. As soon as the temperature is pleasant let’s soak our hair in it for about 15 minutes.
5. Increased vitamin intake
- The following vitamins are essential for healthy hair and prevent hair loss:
- Vitamin A – acts as an antioxidant, helps sebum production (hair’s natural protective layer).
- Vitamin C – makes the scalp healthy, protects it from dandruff and dryness.
- Vitamin E – nourishes the scalp and contributes to the health of the hair
- Biotin – helps prevent premature graying of hair
- Inositol – prevents hair loss
- Vitamin B3 – promotes blood circulation and thus makes the cells of the scalp healthier
- Vitamin B5 – stops hair loss and promotes new hair growth
- Vitamins B6 and B12 – play a role in healthy hair growth
+1 Love My Hair hair vitamin for the complete solution